What I bring to the table

I am a sometime athlete, with many years of pretending to be an athlete. I'm probably more like you than you think. Trying to juggle too many balls in the air, fitness, nutrition, family, work, LIFE! I get the constant balance of life, finding the right cadence/time of working out, family, work, cats, friends, food, life!

New Runners

I don't care what you look like or how fast you run/walk. What I care about is that you're taking a chance, starting something new. Just start moving, because you know want to!

experienced runners

You've been around the block a couple of times. You've lined up at the start line and crossed the finish. You want to try something new, continue your fitness, push yourself.

NUTRITION COACHING

Everyone has a diet. The health of that diet is what needs to be changed.

This isn’t about starvation or deprivation. It’s not a quick fix (they don’t exist). It’s about learning to eat in a sustainable, healthy way. It’s taking control of the environment we live in, breaking old habits and building new ones.

But who is she? Who is this person who calls herself "A Sometime Athlete"?

Learn More